Healthwellbeingfirst | Transform Your Body and Mind with Yoga & Pilates Online

(6-sessions). Embark on a journey of self-discovery and transformation with our online Yoga & Pilates classes. Dive into a world of mindful movement and holistic wellness, where you'll sculpt your body, calm your mind, and nurture your spirit. From strengthening core muscles to improving flexibility and finding inner peace, our expert instructors guide you through immersive sessions tailored to all levels. Rediscover balance, vitality, and joy as you cultivate a deeper connection with yourself. Join us and unlock your full potential today!

Things to remember

Welcome to our upcoming event! We're excited to have you join us for an enriching experience. Before we begin, here are a few important details to ensure a smooth and enjoyable event: We uphold a respectful and inclusive environment where everyone feels valued and safe.

Preparation: Wear comfortable clothing…

What you will learn

Transformative 6 sessions program Combination of Yoga & Pilates sessions. Each session lasts 45 min.

What you will need

a yoga mat

How do I access the online Pilates and yoga classes?

After you sign up for the class, we will send you a link for the online class.

What equipment do I need for the online classes?

Our classes are designed to be accessible with minimal equipment. Generally, you'll only need a yoga mat for both Pilates and yoga sessions. Some classes may incorporate additional props like blocks or resistance bands, but these are often optional and can be substituted with household items.

Are the classes suitable for beginners or only for experienced practitioners?

Our classes cater to individuals of all experience levels, including beginners and seasoned practitioners alike. Our instructors provide modifications and variations to accommodate different skill levels, ensuring that everyone can participate and progress at their own pace.

Can I access the classes at any time, or are they scheduled at specific times?

While our online schedule features live classes at specific times to promote community and interaction, we also offer a library of pre-recorded sessions that you can access at any time that suits you. This flexibility allows you to practice whenever and wherever it's most convenient for you.

Age Requirement

This event is suitable for all ages

All attendees under the age of 16 must be accompanied by a parent/guardian.